5 Ways to Help Him Last Longer in Bed

Its a well known fact that numerous men have an easier time achieving climax than ladies. That, combined with the way premature discharge is the most widely recognized sexual issue in men under 40 years of age, implies you may frequently find yourself unsatisfied once he's done. It can be a pain in the a$$ to understand his fun is over before you've hardly started the real deal. 


While you could inspire him to finish the job by using any other means, another good plan is to help him last more in bed. Here are five techniques to attempt.

1. Take it slow

To get your guy to last longer, have him start slow, Men's Fitness magazine suggests. Tell him to aim for one thrust every few seconds, then gradually (like, every two minutes) take it up a notch, to the point where there's a thrust every second or so. If he feels like he's going to come, he should stop thrusting and wait a few seconds until he can control himself and start up again.

2. Do it again and again

A round of vigorous foreplay before s*x can work wonders, according to Cosmopolitan magazine. Not only can you orgasm, which might make you more likely to come again during s*x, but getting him to ejaculate before the main event should delay the finish line. For many guys, it takes a certain amount of time to "recharge," which means you should have plenty of time to be satisfied.

3. Try pelvic floor exercises

You've probably heard of Kegels, which are exercises that help strengthen your pelvic floor muscles and improve your chances of orgasm. It turns out, these same exercises can help treat premature ejaculation in men. Research presented recently at the European Association of Urology in Stockholm found that simple pelvic floor exercises improved premature ejaculation rates after 12 weeks in most men. Try doing the exercises together for maximum benefits.

4. Use a condom

Ask a guy who doesn't like wearing condoms why he feels that way and he's bound to tell you, "It doesn't feel as good." S*x with a condom definitely feels different, and you can take advantage of this to get your guy to last longer. The sensations on his penis will be slightly weaker with a condom on, which might translate to longer s*x sessions.

5. Switch up the position

If your guy has a go-to move that always gets him off, switch it up. Cosmopolitan suggests missionary or girl-on-top, which can help many men delay the finale. (Skip doggy-style.)