Moderate intake of alcohol has some substantial health benefits for every human. The benefits may vary as it depends solely on the body type and makeup of a person.
According to the Dietary Guidelines for Americans, "moderate alcohol consumption is defined as having up to one drink per day for women and up to two drinks per day for men. This definition is pointing to the amount of alcohol intake on any single day and is not intended as an average over several days."
In this article, i am going to list some of the health benefits derived from drinking alcohol.
Health Benefits of Alcohol Consumption in Moderation
According to the Dietary Guidelines for Americans, "moderate alcohol consumption is defined as having up to one drink per day for women and up to two drinks per day for men. This definition is pointing to the amount of alcohol intake on any single day and is not intended as an average over several days."
In this article, i am going to list some of the health benefits derived from drinking alcohol.
Health Benefits of Alcohol Consumption in Moderation
- Lowers the risk of cardiovascular Disease
- Beat Belly Bulge
- Boost Brainpower
- Helps in lengthening your life
- Helps in preventing common cold and cough
- Helps in improving your Libido
- Decrease Chances Of Developing Dementia
- Say Goodbye to Gallstones
- Reduce Risk of Diabetes
- Reduces the risk of developing and dying from heart disease
- Reduce your risk of ischemic stroke
Guidelines for Moderate consumption of Alcohol
For a health adults, one drink a day is recommended for women of all ages and men older than 65 years of age, and for men younger than 65, two drinks a day is okay.
Examples of one drink include:
- Beer: 12 fluid ounces (355 milliliters)
- Wine: 5 fluid ounces (148 milliliters)
- Distilled spirits (80 proof): 1.5 fluid ounces (44 milliliters)
ALCOHOL'S HEALTH BENEFITS
1. Get a healthy heart.
1. Get a healthy heart.
2. Freshen breath before (or during) a date.
3. Drinking helps in Becoming Genius.
4. Get good cholesterol (for a change).
5. Soothe a sore throat.
6. Get over a malaria infection
7. Fight off the stomach butterflies.
7 SURPRISING BENEFITS OF DRINKING ALCOHOL IN MODERATION
- Lowers bad cholesterol
- Reduces the risk of diabetes
- Builds brain power
- Prevents gallstones
- Controls weight
- Reduce tumors
- Strengthens bones
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